In English

My workshops on nature connection and/or free movement are also available in English.

  • In nature connection workshops we explore and enjoy our unique connection with nature, the inner as well as the outer, through meditative exercises and interaction with our surroundings and each other.
  • In free movement workshops we become more aware and familiar with the creative currents constantly active in us through simple  exercises on movement, and learn how to enjoy the inborn creative capacity of the body.

Both workshops, individually designed for each occasion and group, are deeply relaxing and regenerative by deepening and strengthening our capacity to be present in ourselves, our relationships and the world around us.  A relaxed, connected state of being makes everyday life and relationships more creative, peaceful, rooted, and stress-free.

For more information contact me at paula.astraum@gmail.com . What could I offer to your group?

 

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